Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Register here.

Location: Hermitage, TN; address will be shared after registration.

Fees: $30. Instructions for payment will be provided upon registration

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Location: The woods in Hermitage, TN; address will be shared after registration.

Fees: $30.

Register here.

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Location: The woods in Hermitage, TN; address will be shared after registration.

Fees: $30.

Register here.

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

This event will be VIRTUAL. Join the Zoom link (provided after you register) from a nature trail, park, or even your own backyard. You'll be guided through a series of forest bathing practices and mindfulness exercises designed to help you connect with the natural world, wherever you are.

Fee: $25

Register here.

This forest bathing walk will be held on Mother’s Day. Perhaps you don’t have plans for the day, or perhaps your a mother whose greatest wish is some time alone to rest and recharge. Join us!

Location: Private land in Ashland City, TN; address will be shared after registration.

Fees: $25.

Register here.

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Location: Private land in Ashland City, TN; address will be shared after registration.

Fees: $25.

Register here.

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Location: Private land in Ashland City, TN; address will be shared after registration.

Fees: $25.

Register here.

This guided forest bathing walk is sponsored by the Tennessee Environmental Council. It will be held at the Bryant Grove Recreation Area at Long Hunter State Park, and it’s free to register!

Register here.

This forest bathing walk will be hosted on private land in Ashland City, TN; address provided upon registration. In this deeply quiet spot of land, we’ll rest, meditate, and listen to the sound of the waterfalls.

Fee: $25

Register here.

During this guided forest bathing workshop, we will meander, sit, breathe, move, play, and rest in nature.

Location: Nashville Area (location provided upon registration)

Click here to register with Mindful Nashville.

Fees: $25.

This special Winter Solstice experience, sponsored by Mindful Nashville, will use forest bathing techniques to explore the balance of of light and dark on the shortest day of the year and conclude with a wintry forest tea ceremony.

Location: Nashville area (exact location will be shared upon registration)

Fee: $25

Register with Mindful Nashville.

During this guided forest bathing workshop, we will meander, sit, breathe, move, play, and rest in nature.

Location: Nashville Area (location provided upon registration)

Click here to register with Mindful Nashville.

Fees: $25. Payment can be made via venmo @mindfulnashville.

Join me and the Tennessee Environmental Council for a morning of forest bathing alongside Percy Priest Lake!

This event is FREE; register here.

During this guided forest bathing workshop, we will meander, sit, breathe, move, play, and rest in nature.

Location: Nashville Area (location provided upon registration)

Click here to register with Mindful Nashville.

Fees: $25. Payment can be made via venmo @mindfulnashville.

During this guided forest bathing workshop, we will meander, sit, breathe, move, play, and rest in nature.

Location: Nashville Area (location provided upon registration)

Click here to register with Mindful Nashville.

Fees: $25. Payment can be made via venmo @mindfulnashville.

This winter/spring, I’ll be offering monthly FREE forest bathing walks at Long Hunter State Park with the Tennessee Environmental Council. Register for location details, as the walks will be held at different locations around the park.

Click here to register with TEC.

During this guided forest bathing workshop, we will meander, sit, breathe, move, play, and rest in nature.

Location: Nashville Area (location provided upon registration)

Click here to register with Mindful Nashville.

Fees: $25. Payment can be made via venmo @mindfulnashville.

This winter/spring, I’ll be offering monthly FREE forest bathing walks at Long Hunter State Park with the Tennessee Environmental Council. Register for location details, as the walks will be held at different locations around the park.

Click here to register with TEC.

This winter/spring, I’ll be offering monthly FREE forest bathing walks at Long Hunter State Park with the Tennessee Environmental Council. Register for location details, as the walks will be held at different locations around the park.

Click here to register with TEC.

Join me and Mindful Nashville for some meandering in the woods! Location TBA.

To register, visit: https://mindfulnashville.com/forest

Fee: $25

This winter/spring, I’ll be offering monthly FREE forest bathing walks at Long Hunter State Park with the Tennessee Environmental Council. Register for location details, as the walks will be held at different locations around the park.

Register at https://www.flipcause.com/secure/volunteer_step2/MTIzNDky/119971

Join me and the Tennessee Environmental Council for a morning of forest bathing alongside Percy Priest Lake!

This event is FREE; register here: https://www.flipcause.com/secure/volunteer_step2/MTIzNDky/118338

Join me and the Tennessee Environmental Council for a (free!) sunset forest bathing walk at Long Hunter State Park.

Registration available here: https://www.flipcause.com/secure/volunteer_step2/MTIzNDky/114291

Whites Creek area in Nashville, TN / $20

Receive location address and sign up by emailing breatheoutsidenashville@gmail.com.

Join via Zoom.

Sign up by emailing breatheoutsidenashville@gmail.com.

Nashville, TN.

Receive location details and sign up by e-mailing breatheoutsidenashville@gmail.com.