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Forest Bathing with Mindful Nashville

Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

Register here.

Location: Ashland City, TN; address will be shared after registration.

Fees: $30. Instructions for payment will be provided upon registration

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March 2

Forest Bathing with the Spring Ephemerals

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October 3

Forest Bathing: A Walk in the Woods for Writers