Drawing upon the principles of Shinrin-yoku, a Japanese wellness practice that can be translated as “taking in the forest atmosphere,” forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

This event will be VIRTUAL. Join the Zoom link (provided after you register) from a nature trail, park, or even your own backyard. You'll be guided through a series of forest bathing practices and mindfulness exercises designed to help you connect with the natural world, wherever you are.

Fee: $25

Register here.