Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment.” A growing body of research is revealing the ways that a mindfulness practice can kick-start and enhance creativity; this workshop will help you put the research into practice, teaching you mindfulness techniques designed to get your creative motor running.

In this workshop, we will take a deep dive into our own inner worlds to discover how courageously befriending ourselves and cultivating a more habitual state of curiosity, openness, gentleness, and awareness can transform our relationship to our own creativity.